What to Eat Leading Up to Competition – Swimming World Magazine
Three Recommended Pre-Race Meals for Swimmers – SwimSwam
Swimmer’s Nutritional Guidelines Link – Team USA & University of Colorado Professor Jackie Berning PhD Health Sciences
Competitive Advantage Link – Mental Preparation for Athletes by Sports Psychologist Dr. Alan Goldberg
Three Style Freestyle Link – University of Michigan Coach Mike Bottom
5 Dryland Training Exercises to Become a Stronger Swimmer – Swimming World
Sports Science Crash Course – Swim Swam
Dryland Exercises to Increase Speed – The Race Club
Energy Zones Article – USA Swimming