Southeast Polk Rams

Come support your Rams tonight at Indianola Tuesday January 2nd @ Indianola Wellsness Campus @5:30PM No Livestream, Cash Admission.

Rams take down the Johnston Dragons tonight 93-77! Varsity Swimmer of the Meet was Schuyler Willier dropping time in the 50 Free & going under a minute in the 100 Back! JV Swimmer of the Meet was Max Kolsrud dropping … Read More

Tickets: https://www.vancoevents.com/us/events/landing/38167 Livestream: https://www.youtube.com/watch?v=ayEzXNpnXJw

Rams fall to Waukee tonight, but did have some solid swims. Desmond Ortega has now added his name to another event in the SEP Fast 5, he’s now 3rd in the 200 IM. Colin Porter & Evan Tollari earn Swimmers … Read More

Rams win 8 out of 11 races, but fall to Dowling 82-88. Desmond Ortega & Morgan Kaponga earn Swimmers of the Meet. Ortega is now on the SEP Fast Five Board in another event, the 100 Butterfly.

Address Dowling Catholic High School 1400 Buffalo Rd West Des Moines, IA 50265 Meet Details Tickets

Rams hosted the 3rd Annual Larry White Invite & finish 2nd overall behind defending state champs Waukee. Event champions were Cooper Ortega (200 IM & 400 Relay), Desmond Ortega (100 Fly, 100 Back & 400 Relay), Brady Snetselaar (400 Relay) … Read More

Tonight the Rams Swim Team hosts the 3rd Annual Larry White Invitational @ 5PM. Tickets: https://www.cimltickets.com/ Livestream: Meet Program:

Rams have great day at the Grinnell Invite with several PRs, multiple heat race winners, Quinn Whinery coming away meet champion in the 50 & 100 Free, & a runner-up overall team finish. Josh Wilson & Davin Butler come away … Read More

One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More