Southeast Polk Rams

Tonight the Rams Swim Team hosts the 3rd Annual Larry White Invitational @ 5PM. Tickets: https://www.cimltickets.com/ Livestream: Meet Program:

Rams have great day at the Grinnell Invite with several PRs, multiple heat race winners, Quinn Whinery coming away meet champion in the 50 & 100 Free, & a runner-up overall team finish. Josh Wilson & Davin Butler come away … Read More

One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More

Rams finished 5th @ the Ankeny Sprint Classic. The medley relay team of Desmond Ortega, Jonah Harger, Cooper Ortega & Quinn Whinery are now 11th in the SEP All-Time Top 20. Cooper Bernstein & Caden Schroeder came away with Swimmer … Read More

Tonight the varsity will compete at the Ankeny Sprint Classic at Trail Point Aquatic Center at 5:30PM. JV will practice after school until 4:30PM. Tickets for the meet must be purchased in advance HERE. Address is: DMACC Trail Point Aquatic … Read More

1. Make sleep a part of your scheduled training regimen. Scheduling sleep into your daily routine is a great way to ensure you get enough rest at the right times. During regular training, strive for a minimum of seven hours … Read More

1. Always work on the little details. Yes, I bet that your coach has told you to work on that streamline off each wall all the time, but there’s a reason that your coach keeps emphasizing that skill. Either you’re … Read More

SEP High School Boys Swim will begin Monday November 6th and there is some information we need to push out before that time. Please review the bullet points below and let us know if you have any questions. Thanks! Athletic … Read More

There will be a meeting for SEP Boys Swim Wed Oct 4th at 9:30AM in Coach Cassler’s room, N266, for all SEP Swimmers & those interested in joining. There will also be a meeting for all Bondurant-Farrar swimmers & those … Read More

Thanks to all who helped at the boys swim booth, and those who bought cookie dough and raffle tickets from us at Black & Gold Night! Special shout out to Ana Roche for organizing it! Our gift basket winner was … Read More